Fresh FM Schedule

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January 2026
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26	27	28	29	30	31

14/01/26 - 20/01/26

14Wednesday January, 2026	5:00 a.m. - 7:00 a.m.	Fresh Start Friday with Grant Knowles Host: Fresh FM Category: Community, Language: English delete
	7:00 a.m. - 9:00 a.m.	Fresh Start Wednesday with Michael Bortnick and Grace Host: Fresh FM Category: Music, Language: English delete
	10:00 a.m. - 10:10 a.m.	Nelson Science Stories Host: Fresh FM Category: Interests, Language: English delete
	10:30 a.m. - 11:00 a.m.	Hearth Tales Host: Fresh FM Category: Arts, Language: English delete
	11:00 a.m. - 11:30 a.m.	Alcoholics Anonymous Radio Show (from Plains Media) Host: Local members of Alcoholics Anonymous delete
	1:30 p.m. - 2:00 p.m.	Wahine o te Whenua Host: Fresh FM Category: Te Ao Maori, Language: Maori (New Zealand), English delete
	2:00 p.m. - 3:00 p.m.	Homegrown Only Host: Fresh FM Category: Music, Language: English delete
	3:00 p.m. - 3:30 p.m.	Capital Irish (from Wellington Access Radio) Host: Wellington Access Radio delete
	5:00 p.m. - 6:00 p.m.	The Jam Takaka Host: Fresh FM Category: Youth, Language: English delete
	6:00 p.m. - 7:00 p.m.	Golden Hour Host: Fresh FM Category: Youth, Language: English delete
	7:00 p.m. - 8:00 p.m.	Focus on Folk Host: Fresh FM Category: Music, Language: English delete
	9:00 p.m. - 11:00 p.m.	Under The Influence Host: Fresh FM Category: Culture, Language: English, Irish (Ireland) delete
	11:00 p.m. »	Clare Island Cassettes Host: Fresh FM Category: Music, Language: English delete
15Thursday January, 2026	» 1:00 a.m.	Clare Island Cassettes Host: Fresh FM Category: Music, Language: English delete
	6:00 a.m. - 6:30 a.m.	This Way Out (from This Way Out) Host: This Way Out delete
	10:00 a.m. - 10:30 a.m.	A Little Bit Booked Host: Fresh FM Category: Interests, Language: English delete
	11:00 a.m. - 12:00 p.m.	Homefullness Host: Fresh FM Category: Ethics, Language: English delete
	12:30 p.m. - 1:00 p.m.	Real Life Stories That Change Lives Host: Harold Mayaba Category: Personal Development, Language: English delete
	1:00 p.m. - 1:10 p.m.	John's TnR Show Host: Fresh FM Category: Film, Language: English delete
	1:30 p.m. - 1:40 p.m.	At the Flicks Host: Fresh FM Category: Film, Language: English delete
	2:00 p.m. - 2:30 p.m.	HARDtalk (from BBC World Service) Host: BBC World Service delete
	3:00 p.m. - 3:15 p.m.	HeapsMOREnergy Host: Fresh FM Category: Environment, Language: English delete
	3:30 p.m. - 4:00 p.m.	Climate Matters Host: Fresh FM Category: Environment, Language: English delete
	5:00 p.m. - 6:00 p.m.	Loud and Queer Host: Jo Category: Music, Language: English delete
	7:00 p.m. - 8:00 p.m.	Viva LatinoAmerica! Host: Fresh FM Category: Culture, Language: Spanish (Chile), Spanish delete
	8:00 p.m. - 10:00 p.m.	Sound Selector Host: Fresh FM Category: Music, Language: English delete
	10:00 p.m. - 12:00 a.m.	Millsy Rocks - Carl Mills Rock and Metal Show (from Radio Southland) Host: Radio Southland delete
16Friday January, 2026	7:00 a.m. - 9:00 a.m.	Fresh Start Friday with Grant Knowles Host: Fresh FM Category: Community, Language: English delete
	11:00 a.m. - 12:00 p.m.	Radio Viti Te Tauihu Host: Fresh FM Category: Culture, Language: Fiji delete
	12:00 p.m. - 1:00 p.m.	A BalanSING Host: Fresh FM Category: Music, Language: English delete
	1:30 p.m. - 2:00 p.m.	Assignment (from BBC World Service) Host: BBC World Service delete
	2:00 p.m. - 3:00 p.m.	Friday Focus Host: Fresh FM Category: Community, Language: English delete
	5:00 p.m. - 6:00 p.m.	Forty six and 2 (The Friday at 5 edition) Host: Fresh FM Category: Music, Language: English delete
	7:00 p.m. - 7:30 p.m.	The Deadline Report - Ben Vidgen Investigates Host: Fresh FM Category: News and Politics, Language: English delete
	9:00 p.m. - 10:00 p.m.	Retrospect '60s Garage Punk Show (from Free FM) Host: Free FM delete
	10:00 p.m. - 11:00 p.m.	Lapwood Laps Host: Fresh FM Category: Music, Language: English delete
17Saturday January, 2026	6:00 a.m. - 7:00 a.m.	New Dimensions (from New Dimensions) Host: New Dimensions delete
	7:00 a.m. - 7:45 a.m.	Suzy and Friends (from Suzy Cato) Host: Suzy Cato delete
	9:00 a.m. - 9:30 a.m.	Factum-Agri (from Factum-Agri) Host: Factum-Agri delete
	9:45 a.m. - 9:55 a.m.	Eco Postcards Host: Fresh FM Category: Environment, Language: English delete
	10:00 a.m. - 10:10 a.m.	At the Flicks Host: Fresh FM Category: Film, Language: English delete
	10:30 a.m. - 10:35 a.m.	Eurocard Host: Fresh FM Category: Culture, Language: English delete
	11:00 a.m. - 11:15 a.m.	Healthy Options Host: Fresh FM Category: Health, Language: English delete
	12:00 p.m. - 2:00 p.m.	Saturday In The Country Host: Fresh FM Category: Music, Language: English delete
	3:00 p.m. - 4:00 p.m.	Smooth Jazz (from Alan Kirk) Host: Allan Kirk delete
	4:00 p.m. - 4:30 p.m.	Paris S’eveille (from Plains Media) Host: Antonio Viselli and Eric Mouhica delete
	6:00 p.m. - 7:00 p.m.	Manawa Shoulder to Shoulder Host: Fresh FM Category: Men, Language: English delete
	7:00 p.m. - 8:00 p.m.	Women's World Host: Fresh FM Category: Women, Language: English, Hindi delete
	9:00 p.m. - 10:00 p.m.	Homegrown Only Host: Fresh FM Category: Music, Language: English delete
	10:00 p.m. - 12:00 a.m.	Lyrical Lounge Host: Fresh FM Category: Music, Language: English delete
18Sunday January, 2026	12:00 a.m. - 2:00 a.m.	Under The Influence Host: Fresh FM Category: Culture, Language: English, Irish (Ireland) delete
	7:00 a.m. - 7:45 a.m.	Suzy and Friends (from Suzy Cato) Host: Suzy Cato delete
	8:00 a.m. - 9:00 a.m.	Rise and Shine Radio Show Host: Fresh FM Category: Religion and Spirituality, Language: English delete
	9:00 a.m. - 10:00 a.m.	Call to Worship Host: Fresh FM Category: Religion and Spirituality, Language: English delete
	10:00 a.m. - 10:30 a.m.	Gospel Miracle Time Host: John Bayliss delete
	11:30 a.m. - 12:00 p.m.	Buddhism on Air (from Free FM) Host: Free FM delete
	12:00 p.m. - 1:00 p.m.	Democracy Now! (from Democracy Now) Host: Free FM delete
	1:00 p.m. - 1:30 p.m.	The Deadline Report - Ben Vidgen Investigates Host: Fresh FM Category: News and Politics, Language: English delete
	2:00 p.m. - 2:30 p.m.	The Bridge Zone (from Free Media) Host: Free FM delete
	4:00 p.m. - 4:30 p.m.	That's MYNT Host: Fresh FM Category: Youth, Language: English delete
	5:00 p.m. - 5:30 p.m.	New Zealand Student Life Host: Fresh FM Category: Culture, Language: English delete
	6:00 p.m. - 7:00 p.m.	Yumi Talem Host: Fresh FM Category: Culture, Language: Bislama delete
	8:00 p.m. - 9:00 p.m.	Ta Talanoa (from Access Radio Taranaki) Host: Sieni Richardson delete
	9:00 p.m. - 10:00 p.m.	Barangay New Zealand (from Free FM) Host: Free FM delete
19Monday January, 2026	9:30 a.m. - 9:45 a.m.	HeapsMOREnergy Host: Fresh FM Category: Environment, Language: English delete
	10:00 a.m. - 10:30 a.m.	Climate Matters Host: Fresh FM Category: Environment, Language: English delete
	10:30 a.m. - 11:00 a.m.	HATU in da House Host: Fresh FM Category: Community, Language: English delete
	11:00 a.m. - 12:00 p.m.	Speak Up Kōrerotia (From Plains Media) Host: Sally Carlton delete
	12:00 p.m. - 1:00 p.m.	Trinketbox Host: Fresh FM Category: Women, Language: English delete
	2:00 p.m. - 3:00 p.m.	Yumi Talem Host: Fresh FM Category: Culture, Language: Bislama delete
	3:30 p.m. - 3:40 p.m.	Eco Postcards Host: Fresh FM Category: Environment, Language: English delete
	4:00 p.m. - 4:30 p.m.	The Musketeers Host: Fresh FM Category: Youth, Language: English delete
	9:00 p.m. - 10:00 p.m.	A Sonic Odyssey Host: Fresh FM Category: Music, Language: English delete
	10:00 p.m. - 12:00 a.m.	The Sensorium Host: Fresh FM Category: Music, Language: English delete
20Tuesday January, 2026	6:00 a.m. - 6:30 a.m.	Gospel Miracle Time Host: John Bayliss delete
	9:15 a.m. - 10:00 a.m.	Tim Time Host: Fresh FM Category: News and Politics, Language: English delete
	10:00 a.m. - 10:30 a.m.	Total Wellbeing NZ Host: Fresh FM Category: Health, Language: English delete
	10:40 a.m. - 10:55 a.m.	Green Thumbs and Dirty Fingers Host: Fresh FM Category: Interests, Language: English delete
	11:00 a.m. - 11:30 a.m.	Taringa (from Te Wānanga o Aotearoa) Host: Taringa delete
	12:00 p.m. - 1:00 p.m.	Stranded in Paradise Host: Fresh FM Category: Music, Language: English delete
	1:00 p.m. - 2:00 p.m.	Lapwood Laps Host: Fresh FM Category: Music, Language: English delete
	2:00 p.m. - 2:30 p.m.	The Documentary (from BBC World Service) Host: BBC World Service delete
	3:30 p.m. - 3:35 p.m.	Eurocard Host: Fresh FM Category: Culture, Language: English delete
	7:30 p.m. - 8:00 p.m.	April May Gems Host: Fresh FM Category: Religion and Spirituality, Language: English delete
	9:00 p.m. - 10:00 p.m.	Open di Gate Host: Fresh FM Category: Music, Language: English delete
	10:00 p.m. - 11:00 p.m.	Tomorrow Host: Fresh FM Category: Music, Language: English delete
	11:00 p.m. - 12:00 a.m.	Forty six and 2 (The Friday at 5 edition) Host: Fresh FM Category: Music, Language: English delete